Say goodbye to what no longer serves you and welcome new beginnings in 2025. Reflect and let go of feelings, actions, and the would have, should have, could have, thoughts that plagued you during 2024. The workshop ends with the sweet sounds from a frame drum, flute, bells, several crystal bowls, and a tongue drum to help soothe post-holiday stress. Registration: https://mokena.librarycalendar.com/event/sound-bath-place-holder-9729
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See AllClass begins Friday, January 17. This class is a combination of gentle stretch and the mindful movement of Qigong all done seated. This...
Class begins Monday, December 2. This class is a combination of gentle yoga with stretch and the mindful movement of Qigong. A good way...
This beginner friendly workshop is a combination of qigong and beautiful sounds. Qigong involves a series of slow flowing movements and...
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